Core aeration is the only practical way to relieve soil compaction without destroying the lawn in the process. Everything else that genuinely decompacts soil, tillage or a full renovation, kills the grass on the way through. So when a lawn is truly compacted, cores are the correct tool. I say that plainly because plenty of people now claim aeration does nothing for compaction, and that is not right either.
The honest qualifiers are density and duration. Research measures cultivation in cores per square foot, not passes, and one pass with a commercial spoon aerator delivers about half the recommended count or less. Going from one cultivation event a year to three cut soil bulk density 5 to 9 percent and surface hardness 5 to 19 percent. Real, modest, and repetitive. Across our clay counties the holes also close in weeks, not seasons. I walked through the core-density studies here.
The piece nobody selling aeration mentions: genuinely destructive compaction is uncommon in a lawn. Nature fights it constantly through root channels, soil biology, and the freeze-thaw cycling a Middle Tennessee winter delivers. Real compaction is almost always anthropogenic, concentrated repeated traffic in one footprint. Most of what gets called compacted soil around here is heavy clay behaving like heavy clay. Cores will not turn that into loam.