That last point is where Cool Springs differs from the rest of the county, and it works against you. The compaction that matters is human, concentrated, and repeated. On a half acre in a big lot neighborhood, the kids, the dog, the grill, and the party guests spread out. On a Cool Springs lot they cannot. The same forty feet of turf takes all of it, every weekend, for years.
So the two lawns I say yes to in spring turn up more often here than lot size alone would suggest. The first is the house that hosts. Thirty pairs of shoes on the same patch every other weekend re-compacts ground faster than a winter can undo it. The second is the kid who practices. Soccer on the same strip every evening from March through November does what nothing natural does. Dog runs belong in the same group.
Those lawns get spring and fall, which puts them at two cultivation events a year, the direction the frequency research points, and I run two or three passes over the worn area rather than one, because core density is the entire point.
If your lawn is not one of those, a spring aeration is a few weeks of good color. That is a fair thing to buy. It is not an improvement to the lawn, and I would rather you knew that before writing the check.