Core aeration is the only practical way to relieve compaction without destroying the lawn on the way through. Tillage and full renovation decompact soil by killing everything growing in it. So when turf is genuinely compacted, cores are the right tool, and I will not repeat the line going around that aeration does nothing for compaction. That is not correct either.
The qualifiers are density and duration. Research counts cores per square foot, not passes. K-State puts effective cultivation at 15 to 30 cores per square foot, and one trip with a commercial spoon aerator delivers about half of that or less. Two to three passes is what moves the number. Going from one cultivation event a year to three cut soil bulk density 5 to 9 percent and surface hardness 5 to 19 percent. Real, modest, and repetition is the price. I put the core-density research in one place here.
Duration is the other half of it. Our holes close in weeks. Clay swells, settles, and takes its shape back, so a single annual pass is not a compaction program.
Then the part nobody selling aeration mentions: destructive compaction is rare in a lawn. Root channels, soil biology, and the freeze-thaw cycling a Zone 6b to 7a winter delivers all work against it continuously. Genuine compaction is almost always something people did, the same footprint walked or driven over and over. On an estate that means specific ground: the section of lawn that hosts, the patch where a kid practices every evening, a dog run along a fence line. Those areas earn a spring pass on top of a fall one, and I run two or three passes there rather than one, because core density is the entire point. Everywhere else on the property, what feels hard underfoot in August is Davidson County clay behaving like clay.